1:1 coaching helping cyclist reach their goals

Take your cycling performance to the next level

Services

Tailored coaching for every cyclist

At Boundary, we provide personalised coaching programmes designed to help you achieve your cycling goals. Whether you're preparing for your first race, tackling an ultra-distance event, or simply aiming to improve your fitness, our evidence-based training methods deliver results.

Personalised training plans

Custom-built programmes based on your fitness level, goals, and lifestyle.

Event-specific preparation

Specialised coaching for road races, time trials, ultra-distance challenges, and more.

One-to-one coaching

Regular consultations and feedback to keep you motivated and on track.

Race day
How it works

A step-by-step approach to your cycling success

At Boundary, our process makes achieving your cycling goals straightforward and effective. From the initial consultation, up to and beyond your goal event, we guide you through every stage with a structured, personalised approach that ensures measurable progress.

Book a free consultation

Initial consultation

Discuss your goals, experience, and lifestyle to map out your aspirations.

Fitness assessment

Evaluate your current performance levels to establish a starting point.

Personalised plan design

Create a tailored training plan based on your goals and fitness data.

Regular plans

Receive structured weekly or biweekly workouts, reviewed and adjusted regularly.

Ongoing support

Get consistent guidance with check-ins and real-time feedback from your coach.

Goal achievement

Prepare, perform, and succeed in your cycling challenges.

Book a free consultation
Beach riding
About

Meet Nick - your coach

With years of experience in ultra-distance cycling, I founded Boundary to help cyclists of all abilities achieve their best.

Having been coached myself for many years, I know that training consistency and hard work gets rewarded. In my coaching, I draw on my own experience, and data-driven research, to help guide riders through the challenges of fitness, nutrition, hydration, pacing, and logistics.

As a certified cycling coach, my coaching philosophy is grounded in a scientific approach to training, using techniques that deliver measurable results. My understanding of cycling performance, combined with a passion for helping others succeed, ensures every rider receives a personalised and professional experience.

If that sounds like a good fit with your objectives, then get in touch.

Book a free consultation
Nick on the Trans Atlantic Way
Packages

Online coaching and training plans

Sport

£60
Monthly payment
  • Initial consultation
  • Set goal and objectives
  • Performance testing to establish training zones
  • Fortnightly tailored training schedule
  • Fortnightly review via email/WhatsApp
  • Guidance on event strategy, execution and logistics
  • Event data analysis and feedback
Get started

Performance

£90
Monthly payment
  • Initial consultation
  • Set goal and objectives
  • Performance testing to establish training zones
  • Weekly tailored training schedule
  • Weekly review via email/WhatsApp
  • Key sessions analysed, with workouts adjustments as needed
  • Fuelling and nutrition guidance
  • Mental skills advice
  • Guidance on event strategy, execution and logistic.
  • Event data analysis and feedback
Get started

6 week plan

£75
One-off payment each block
  • Initial consultation
  • Set goal and objectives
  • 6 week daily training plan
  • Tailored plan set to your training zones and availability
  • Feedback every 6 weeks
  • No plan revisions

Best suited for individuals who need a training plan but can manage their training without too much input from the coach. Great for getting ready for a sportive or goal event.

Get started

12 week plan

£125
One-off payment each block
  • Initial consultation
  • Set goal and objectives
  • 12 week daily training plan
  • Tailored plan set to your training zones and availability
  • Feedback every 6 weeks
  • No plan revisions

Best suited for individuals who have a bit more time before their target event and need a training plan without too much input from the coach. Great for getting ready for a sportive or goal event.

Get started
Why

Don't think coaching is for you? Think again

A cycling coach provides expert guidance to help you improve your performance. They'll create personalised training plans tailored to your goals, fitness level, and schedule. A coach will also analyse your data, track progress, and adjust your training to ensure optimal results.

Not at all. Cycle coaching is for everyone, from beginners looking to improve their fitness to seasoned cyclists aiming for peak performance. A coach meets you where you are and helps you progress at your own pace.

Generic plans don't account for your unique fitness level, goals, or lifestyle. A personalised training plan adapts to your specific needs, using data-driven insights to optimise your performance and ensure steady progress.

A coach monitors your workload and recovery to ensure you train at the right intensity. By balancing effort and rest, they help prevent overtraining, reduce injury risk, and maximise long-term gains.

Coaches analyse performance metrics like power, heart rate, and cadence to track your progress and refine your training. This data-driven approach ensures every session contributes effectively to your goals.

We know you're busy, so we'll work with you to create a training plan that fits your schedule. Whether you have 5 hours or 15 hours a week to train, we'll help you make the most of your time on the bike.

Yes you can. For ongoing monthly plans you can cancel when you wish. For fixed plans, there is a one-off pre-payment required before the intial consultation which is non-refundable.

Sound like a good fit for you? It has been for others.

I would highly recommend Nick as a coach! I began training with Nick in early summer 2024, when he set me a training programme that over the following 6 months massively improved my performance, confidence and enjoyment on the bike.

The training sessions he designed for me were structured really well and they balanced the time I had available to train, alongside other life commitments. The sessions helped me achieve considerable improvements to my FTP and VO2Max, that boosted my enjoyment. He also included my local club rides in the programme, which was an important thing for me as I still wanted to enjoy the social aspect of cycling.
Nick was a pleasure to work with: very communicative, understanding of the time pressures I faced and his wisdom and experience were so reassuring, particularly when we did some of the more challenging phases of training.
Whether you have a goal in mind, or just wish to improve your strength and performance, Nick would be a great coach to help you to achieve this.